Insecurities

Understanding insecurities

1. What parts of yourself do you feel most insecure about – emotionally, physically, or relationally?

2. Where do you think those insecurities come from – early experiences, comparisons, relationships?

3. How do your insecurities show up in your thoughts or behavior?

Insecurities in relationships

4. What triggers your insecurities in close relationships?

5. How do you usually react when you feel insecure – do you pull away, seek reassurance, shut down?

6. How do you want to be supported when you're feeling insecure?

Self-worth and vulnerability

7. Are there parts of you that you hide because you’re afraid they’re “too much” or “not enough”?

8. What would it feel like to show those parts of yourself anyway?

9. Can you think of a time someone saw you in your insecurity and responded with love?

Patterns and healing

10. Do you notice any repeated stories or beliefs tied to your insecurities?

11. How do your insecurities impact your ability to receive love or trust others?

12. What helps you feel grounded and worthy, even when your insecurities are loud?

Growth and self-compassion

13. If your insecurities could speak, what would they say they’re trying to protect?

14. What would it mean to relate to your insecurities with gentleness instead of judgment?

15. What kind of environment helps you feel safe enough to grow beyond your insecurities?