Polarity

Understanding polarity

1. What does “polarity” mean to you in the context of relationships?

2. When have you felt a strong sense of energetic charge or attraction with someone? What contributed to that?

3. Do you identify more with a grounding, steady presence or with a flowing, expressive one – or something else entirely?

Masculine/feminine dynamics (without rigidity)

4. How do you relate to so-called “masculine” and “feminine” energies – in yourself and in others?

5. Do you feel drawn to partners who contrast with your energy or match it?

6. Are there parts of your natural expression that you’ve suppressed to fit a role or expectation?

Polarity in connection and conflict

7. How do polarity dynamics show up in your relationships during intimacy? During conflict?

8. Have you ever felt a loss of polarity in a relationship? What did it do to the connection?

9. How do power, presence, and vulnerability interact in your relational style?

Cultivating polarity intentionally

10. What practices or dynamics help you feel more alive, magnetic, or present with a partner?

11. How do you balance your own internal polarities – like structure vs. spontaneity, stillness vs. movement?

12. In what ways would you like to explore or shift polarity in your current or future relationships?

Polarity beyond gender

13. Do you feel polarity exists beyond traditional gender binaries? If so, how?

14. How does cultural conditioning shape your understanding of “dominant” and “receptive” energy?

15. What would polarity feel like if it were rooted in deep mutual presence rather than power imbalance?